04-17-2017, 11:33 PM
[SIZE="4"]Had an AMAZING shoulder work out this morning.Frequently I like to go Super high rep workouts and today was one of them.
Stretching for 10 minutes
Rotator warm up exercises for 10 minutes
Skip rope for 5 minutes.
Really want to warm up my delts which is why I included xtra warm up for this work out.
Front Lateral Raises----Pyramid Up and down in wts--------10 Sets of 50,40,30,20,10,10,20,30,40,50
Seated Dumb Presses--Pyramid up in Wts---------------------4 Sets of 20,15,10,5
Cable Rows-------------Drop Sets---------------------------------1 Set of 100-AMRAP and drop wt each time till you reach 100.
Stretching for 5 minutes
Since I could barely lift my arms after this,I did no cool down and just hit the showers.[/SIZE]
Stretching for 10 minutes
Rotator warm up exercises for 10 minutes
Skip rope for 5 minutes.
Really want to warm up my delts which is why I included xtra warm up for this work out.
Front Lateral Raises----Pyramid Up and down in wts--------10 Sets of 50,40,30,20,10,10,20,30,40,50
Seated Dumb Presses--Pyramid up in Wts---------------------4 Sets of 20,15,10,5
Cable Rows-------------Drop Sets---------------------------------1 Set of 100-AMRAP and drop wt each time till you reach 100.
Stretching for 5 minutes
Since I could barely lift my arms after this,I did no cool down and just hit the showers.[/SIZE]
FREEDOM IS SOMETHING TAKEN