[erich1b]

Looking good mate. Good luck reaching your training goals, and contest next year. Reading your first post, the only thing I would say is to make a fair evaluation of where your physique stands right now and then come up with a training plan designed to address any weaknesses and create better symmetry for your next show.

This was took yesterday
I'm now biggest I've been at 90kg at 5,6
I know I'm very fluffy as they say but I've been much worse
The goal for this year is just to add as much size as possible and early next year cut again for my second competition and do a lot better
Aiming for 95 and see how I do for the moment and how long that could take


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