[andyebs]

thought id start up little training log

been quite high volumes of late and some may even say overtraining but to be fair ive been doing great with it so will stick with it

now I be honest I have no plan when walk in gym I do what I feel like on the day
and don't train weekends so mon-fri 5 days week
so will start from yesterday workout

delts/traps

dumbbell shoulder press 8 sets reps where 20,20,20,20,15,15,10,10
dumbbell side raise 4 sets 20,20,15,15
front raise with bar 4 sets 15,15,15,15
side machine raise 3 sets 20,20,20
rear delt machine 4 sets 20,20,20,20
upper rows 4 sets 15,15,15,15
barbell shrugs well on smith 5 sets 0f 20 reps