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andyebs training LOG

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andyebs training LOG
andyebs
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Posts: 1,746
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Joined: Jan 2013
#17

05-03-2017, 01:16 PM
leg day today

leg press 6 sets 20,20,20,15,15,12
hack squat 4 sets of 12-15
leg extenstion 4 sets 12-15
bad girl machine 3 sets 10
laying ham curl 5 sets 12-18
stiff leg deads 4 sets 10reps
claf machine press 5 sets 20
calve raises on leg press 3 sets 8
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Messages In This Thread
andyebs training LOG - by andyebs - 04-28-2017, 08:34 AM
andyebs training LOG - by andyebs - 04-28-2017, 08:40 AM
andyebs training LOG - by erich1b - 04-28-2017, 01:39 PM
andyebs training LOG - by stillgoingstron - 04-28-2017, 02:43 PM
andyebs training LOG - by F.I.S.T. - 04-28-2017, 11:34 PM
andyebs training LOG - by andyebs - 05-16-2017, 08:18 AM
andyebs training LOG - by erich1b - 05-16-2017, 03:30 PM
andyebs training LOG - by andyebs - 05-17-2017, 08:25 AM
andyebs training LOG - by andyebs - 05-02-2017, 09:12 AM
andyebs training LOG - by erich1b - 05-02-2017, 12:05 PM
andyebs training LOG - by andyebs - 05-02-2017, 01:26 PM
andyebs training LOG - by andyebs - 05-02-2017, 01:29 PM
andyebs training LOG - by andyebs - 05-02-2017, 01:33 PM
andyebs training LOG - by erich1b - 05-02-2017, 03:47 PM
andyebs training LOG - by erich1b - 05-02-2017, 04:08 PM
andyebs training LOG - by andyebs - 05-03-2017, 08:28 AM
andyebs training LOG - by andyebs - 05-03-2017, 08:37 AM
andyebs training LOG - by erich1b - 05-03-2017, 12:59 PM
andyebs training LOG - by andyebs - 05-03-2017, 01:11 PM
andyebs training LOG - by andyebs - 05-03-2017, 01:16 PM
andyebs training LOG - by erich1b - 05-03-2017, 01:54 PM
andyebs training LOG - by andyebs - 05-04-2017, 08:40 AM
andyebs training LOG - by erich1b - 05-04-2017, 12:59 PM
andyebs training LOG - by andyebs - 05-05-2017, 10:20 AM
andyebs training LOG - by andyebs - 05-05-2017, 10:25 AM
andyebs training LOG - by erich1b - 05-05-2017, 01:11 PM
andyebs training LOG - by andyebs - 05-08-2017, 08:15 AM

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