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andyebs training LOG

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andyebs training LOG
andyebs
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Posts: 1,746
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Joined: Jan 2013
#10

05-02-2017, 01:33 PM
chest day today

flat barbell press 6 sets 20,20 20,20 15,6 maxed out bit on last set ego took over
incline machine press 4 sets 20 20 15 15
incline fly 4 sets of 15
cable fly 6 sets of 12-15 reps
dips 2 sets to fail

was done by last set
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Messages In This Thread
andyebs training LOG - by andyebs - 04-28-2017, 08:34 AM
andyebs training LOG - by andyebs - 04-28-2017, 08:40 AM
andyebs training LOG - by erich1b - 04-28-2017, 01:39 PM
andyebs training LOG - by stillgoingstron - 04-28-2017, 02:43 PM
andyebs training LOG - by F.I.S.T. - 04-28-2017, 11:34 PM
andyebs training LOG - by andyebs - 05-16-2017, 08:18 AM
andyebs training LOG - by erich1b - 05-16-2017, 03:30 PM
andyebs training LOG - by andyebs - 05-17-2017, 08:25 AM
andyebs training LOG - by andyebs - 05-02-2017, 09:12 AM
andyebs training LOG - by erich1b - 05-02-2017, 12:05 PM
andyebs training LOG - by andyebs - 05-02-2017, 01:26 PM
andyebs training LOG - by andyebs - 05-02-2017, 01:29 PM
andyebs training LOG - by andyebs - 05-02-2017, 01:33 PM
andyebs training LOG - by erich1b - 05-02-2017, 03:47 PM
andyebs training LOG - by erich1b - 05-02-2017, 04:08 PM
andyebs training LOG - by andyebs - 05-03-2017, 08:28 AM
andyebs training LOG - by andyebs - 05-03-2017, 08:37 AM
andyebs training LOG - by erich1b - 05-03-2017, 12:59 PM
andyebs training LOG - by andyebs - 05-03-2017, 01:11 PM
andyebs training LOG - by andyebs - 05-03-2017, 01:16 PM
andyebs training LOG - by erich1b - 05-03-2017, 01:54 PM
andyebs training LOG - by andyebs - 05-04-2017, 08:40 AM
andyebs training LOG - by erich1b - 05-04-2017, 12:59 PM
andyebs training LOG - by andyebs - 05-05-2017, 10:20 AM
andyebs training LOG - by andyebs - 05-05-2017, 10:25 AM
andyebs training LOG - by erich1b - 05-05-2017, 01:11 PM
andyebs training LOG - by andyebs - 05-08-2017, 08:15 AM

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