[F.I.S.T.]

[SIZE="3"]Killed legs again today.My legs were actually a little crampy from so much running around the past few days and I was gonna hit another body part but I figured the best way to get them "uncramped" was a good workout.


Stretching 15 minutes before and 10 minutes after
Elliptical for 10 minutes before and 5 minutes after

Warm up:

Leg Extensions-------------------1 Set of 30 Reps
Jumping Squats------------------1 Set of 15 Reps

Inverted Leg Presses-------------4 Sets of 10
Front Squats----------------------4 Sets of 12 Reps
Stiff Legged Deads---------------2 Sets of 15
Hack Machine Squats-----------3 Sets of 15
Leg Curls--------------------------1 Set of 30

Seated Calf Raises--------------2 Sets of 25[/SIZE]