[F.I.S.T.]

whats reasons for 40 reps traps

not knocking it ive been working on traps lately and went for high reps 5 sets 20 reps and really feeling it

may give less sets more reps try but at 20 reps I thought was quite high

the burn at 40 must be tough

been trying same with calves too defo feeling it more so far

[SIZE="3"]Thats exactly the reason,final burn to totally trash them.I never go max weights so lighter weights with xtra high reps is how I go these days and it's worked best for me in terms of maintaining and remaining injury free.Ive had enough of those and still suffering from some.LOL

Thanks for following my log and for the questions and input.Please keep it coming.
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