[F.I.S.T.]

what goals with this training
and take it like to keep fit with mma training or do you fight

good luck keep us posted will follow

[SIZE="3"]Goal at my age is to maintain and stay fit and young brother.

As for the MMA,ive spent my life in martial arts and mma,

Owned and operated my own dojo and gym for almost 40 yrs until I sold it.Check my intro.

Thanks for checking out my log and for the reply.It's great to see you here.Glad to hear you'll be following along.[/SIZE]