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F.i.s.t. Training log

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F.i.s.t. Training log
F.I.S.T.
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Posts: 206
Threads: 108
Joined: Mar 2017
#2

03-27-2017, 11:24 PM
[SIZE="3"]Hit Tri's and Bi's this morning.A little bit sore from yesterday's mma circuit but it hurts so good.LOL

Stretching for 10 minutes
Elliptical for 15 minutes


Push Up's-------------------------------2 Sets of 35 Reps
Tri Press Downs with Rope--------4 Sets of 15
Weighted Bench Dips(45lb)-------3 Sets of 10 Reps
Cable Kickbacks---------------------1 Set of 20 Reps

Super Sets---

Barbell Curls---------------------------3 Sets of 15 Reps
Reverse Curls-------------------------3 Sets of 15 Reps

Superman Curls----------------------2 Sets of 20 Reps


Treadmill 15 Minutes
Stretching for 5 minutes[/SIZE]
FREEDOM IS SOMETHING TAKEN
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Messages In This Thread
F.i.s.t. Training log - by F.I.S.T. - 03-26-2017, 02:56 PM
F.i.s.t. Training log - by F.I.S.T. - 03-27-2017, 11:24 PM
F.i.s.t. Training log - by andyebs - 03-28-2017, 08:31 AM
F.i.s.t. Training log - by F.I.S.T. - 03-28-2017, 07:21 PM
F.i.s.t. Training log - by F.I.S.T. - 03-28-2017, 07:22 PM
F.i.s.t. Training log - by andyebs - 03-29-2017, 09:19 AM
F.i.s.t. Training log - by F.I.S.T. - 03-29-2017, 11:07 PM
F.i.s.t. Training log - by andyebs - 03-30-2017, 08:28 AM
F.i.s.t. Training log - by F.I.S.T. - 03-30-2017, 11:51 PM
F.i.s.t. Training log - by F.I.S.T. - 03-30-2017, 11:52 PM
F.i.s.t. Training log - by F.I.S.T. - 03-31-2017, 10:42 PM
F.i.s.t. Training log - by F.I.S.T. - 04-01-2017, 09:42 PM
F.i.s.t. Training log - by F.I.S.T. - 04-02-2017, 04:40 PM
F.i.s.t. Training log - by F.I.S.T. - 04-03-2017, 12:13 AM
F.i.s.t. Training log - by F.I.S.T. - 04-03-2017, 11:18 PM
F.i.s.t. Training log - by F.I.S.T. - 04-04-2017, 02:17 PM
F.i.s.t. Training log - by F.I.S.T. - 04-05-2017, 11:32 PM
F.i.s.t. Training log - by F.I.S.T. - 04-06-2017, 07:40 PM
F.i.s.t. Training log - by F.I.S.T. - 04-07-2017, 11:09 PM
F.i.s.t. Training log - by F.I.S.T. - 04-09-2017, 01:40 PM
F.i.s.t. Training log - by F.I.S.T. - 04-09-2017, 08:23 PM
F.i.s.t. Training log - by F.I.S.T. - 04-10-2017, 11:35 PM
F.i.s.t. Training log - by F.I.S.T. - 04-11-2017, 07:19 PM
F.i.s.t. Training log - by andyebs - 04-12-2017, 08:07 AM
F.i.s.t. Training log - by F.I.S.T. - 04-12-2017, 11:28 PM
F.i.s.t. Training log - by F.I.S.T. - 04-12-2017, 11:29 PM
F.i.s.t. Training log - by F.I.S.T. - 04-17-2017, 11:33 PM
F.i.s.t. Training log - by andyebs - 04-18-2017, 07:53 AM
F.i.s.t. Training log - by erich1b - 04-18-2017, 01:56 PM
F.i.s.t. Training log - by F.I.S.T. - 04-19-2017, 06:27 PM
F.i.s.t. Training log - by F.I.S.T. - 04-20-2017, 10:41 PM
F.i.s.t. Training log - by andyebs - 04-21-2017, 09:14 AM
F.i.s.t. Training log - by F.I.S.T. - 04-22-2017, 12:05 AM
F.i.s.t. Training log - by F.I.S.T. - 04-22-2017, 12:06 AM
F.i.s.t. Training log - by F.I.S.T. - 04-22-2017, 08:15 PM
F.i.s.t. Training log - by F.I.S.T. - 04-23-2017, 06:25 PM
F.i.s.t. Training log - by F.I.S.T. - 04-25-2017, 10:32 PM
F.i.s.t. Training log - by F.I.S.T. - 04-26-2017, 11:10 PM
F.i.s.t. Training log - by F.I.S.T. - 04-27-2017, 11:12 PM
F.i.s.t. Training log - by F.I.S.T. - 04-28-2017, 11:35 PM
F.i.s.t. Training log - by F.I.S.T. - 05-02-2017, 12:14 AM
F.i.s.t. Training log - by F.I.S.T. - 05-02-2017, 05:18 PM
F.i.s.t. Training log - by F.I.S.T. - 04-14-2018, 09:33 PM
F.i.s.t. Training log - by F.I.S.T. - 03-29-2017, 11:06 PM

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