01-04-2017, 06:39 AM
CROSS CRUNCH
Lie on your back with arms and legs diagonally out so that your body forms an "X." Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck, and shoulders off the ground. Thatâs one rep. Aim for one complete set of 10 reps.
Lie on your back with arms and legs diagonally out so that your body forms an "X." Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck, and shoulders off the ground. Thatâs one rep. Aim for one complete set of 10 reps.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.