01-03-2017, 06:41 AM
Ways to build Shoulder muscles
Standing military press. Classic old school exercise and a timeless test of strength. Nothing screams manliness like pressing 220 lbs over your head.
Front Raise. Targets the front (anterior) head of the deltoid muscle.
Dumbbell Lateral Raise. Targets the medium (lateral) head of the deltoid muscle.
Rear Raise. Targets the rear (posterior) head of the deltoid muscle.
Upright Row. A great overall builder of shoulder muscle mass and width.
Push Press. Excellent exercise for developing explosiveness. Besides it allows you to load the bar with more weight than using a strict press.
Standing military press. Classic old school exercise and a timeless test of strength. Nothing screams manliness like pressing 220 lbs over your head.
Front Raise. Targets the front (anterior) head of the deltoid muscle.
Dumbbell Lateral Raise. Targets the medium (lateral) head of the deltoid muscle.
Rear Raise. Targets the rear (posterior) head of the deltoid muscle.
Upright Row. A great overall builder of shoulder muscle mass and width.
Push Press. Excellent exercise for developing explosiveness. Besides it allows you to load the bar with more weight than using a strict press.
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