12-13-2016, 05:09 AM
Frozen bags of edamame are common at grocery stores these days and provide you with a budget plant-based protein (each cup contains about 18 grams). âIn addition to protein, edamame has mono- and polyunsaturated fats, which are good for your heart, help absorb other fat-soluble vitamins (vitamins A, D, E, and K), and may help improve cholesterol levels,â
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