12-06-2016, 06:40 AM
Tilapia
Protein Power: 21 g per 3 oz. serving
Commonly available at most fish markets, tilapia provides an approachable, mild-tasting fish choice that will give you laudable amounts of protein to keep your muscles well-fed.
Need to Know: Look for American-farmed tilapia, which is a safer choice than tilapia imported from Asia.
Protein Power: 21 g per 3 oz. serving
Commonly available at most fish markets, tilapia provides an approachable, mild-tasting fish choice that will give you laudable amounts of protein to keep your muscles well-fed.
Need to Know: Look for American-farmed tilapia, which is a safer choice than tilapia imported from Asia.
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