09-22-2016, 04:00 AM
Oblique crunch
Lie on your back with your knees bent and feet flat on the floor. Put your right hand behind your head, elbow flared out, and your left palm down perpendicular to your torso. Contract your abs to lift your shoulders off the floor and rotate your body to bring your right elbow towards your left knee. Slowly lower and repeat all your reps before swapping sides.
Top tips: Add these to every abs workout as a finisher. Theyâre the perfect way to skip your nascent six and go straight for an eight-pack.
Lie on your back with your knees bent and feet flat on the floor. Put your right hand behind your head, elbow flared out, and your left palm down perpendicular to your torso. Contract your abs to lift your shoulders off the floor and rotate your body to bring your right elbow towards your left knee. Slowly lower and repeat all your reps before swapping sides.
Top tips: Add these to every abs workout as a finisher. Theyâre the perfect way to skip your nascent six and go straight for an eight-pack.
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