09-20-2016, 04:13 AM
Weighted ab curl
Attach a rope to a high pulley and kneel in front of it, with the handles held either side of your neck. Without moving your hips, contract your abs to bring your elbows to your thighs. Pause for a moment then slowly return to the starting position.
Top tip: Go heavy. This is one of the few moves that isnât reliant on your bodyweight and you donât need to do 20 reps just to fell it. But keep the rep tempo steady and donât jerk into the movement, youâre not going to catch the weight by surprise.
Attach a rope to a high pulley and kneel in front of it, with the handles held either side of your neck. Without moving your hips, contract your abs to bring your elbows to your thighs. Pause for a moment then slowly return to the starting position.
Top tip: Go heavy. This is one of the few moves that isnât reliant on your bodyweight and you donât need to do 20 reps just to fell it. But keep the rep tempo steady and donât jerk into the movement, youâre not going to catch the weight by surprise.
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