09-16-2016, 05:21 AM
Keep On With Creatine
Some people drop creatine from their supplement stack when dieting to "drop water weight." Bad idea. The water weight that you gain is intramuscular water, not subcutaneous water (water in the space between your muscles and skin). It will help drive strength gains despite your calories being low, which could lead to greater calorie burn and more fat loss.
Some people drop creatine from their supplement stack when dieting to "drop water weight." Bad idea. The water weight that you gain is intramuscular water, not subcutaneous water (water in the space between your muscles and skin). It will help drive strength gains despite your calories being low, which could lead to greater calorie burn and more fat loss.
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