09-15-2016, 05:53 AM
Indulge Without Gorging
Restricting your dietary optionsâand categorizing everything into "good" and "bad" foodsâworks in the short term but is a terrible long-term strategy. Instead of eliminating entire food groups from your dietâand running the risk of binging laterâfind a way to enjoy the foods you like in moderation. Take the "if it fits your macros" (IIFYM) route and eat treats in the context of your diet.
Restricting your dietary optionsâand categorizing everything into "good" and "bad" foodsâworks in the short term but is a terrible long-term strategy. Instead of eliminating entire food groups from your dietâand running the risk of binging laterâfind a way to enjoy the foods you like in moderation. Take the "if it fits your macros" (IIFYM) route and eat treats in the context of your diet.
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