09-07-2016, 04:06 AM
When the munchies strikeâand they always doâalmonds are a great go-to snack to kill them off while helping you reach your goals. A ¼ cup serving contains 8 grams of protein on average. Almonds are also an excellent source of healthy fats and magnesium, which is important for energy metabolism and also plays a role in protein synthesis.
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