09-05-2016, 04:09 AM
Complete a brick session
This triathlon drill burns 440kcal and leaves you with a raised metabolism: ride a bike for 15min, followed by a 15-min run. Without rest, hop back on the bike for 10min and finish with a 10-min run. Easy
This triathlon drill burns 440kcal and leaves you with a raised metabolism: ride a bike for 15min, followed by a 15-min run. Without rest, hop back on the bike for 10min and finish with a 10-min run. Easy
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