09-03-2016, 06:37 AM
Branch out on a longer walk
Every time youâre out for a long walk, pick up a sturdy branch, ideally one that comes to chest height. Walking with one promotes longer, forceful strides which increase the calorific cost of your march by as much as 67%, according to research in The Journal Strength and Conditioning Research.
Every time youâre out for a long walk, pick up a sturdy branch, ideally one that comes to chest height. Walking with one promotes longer, forceful strides which increase the calorific cost of your march by as much as 67%, according to research in The Journal Strength and Conditioning Research.
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