07-13-2016, 05:57 AM
Avoid overtraining
Different goals demand different training styles. And regardless of your goals, effective training begins with choosing the right exercises and workout duration. When fat loss is your priority, you should emphasize big compound movements that target major muscle groups and train until youâre decently fatigued, but not completely dead.
Overtraining has a reverse effect on your efforts by lowering your levels of anabolic hormones, slowing down your recovery and putting your lean muscle mass at risk â donât forget, you need to maintain those muscles in order to keep your metabolism running high. This doesnât mean that your workout shouldnât be as intense as possible, it simply means that you would benefit the most by limiting it to 60-70 minutes. More is not necessarily better.
Different goals demand different training styles. And regardless of your goals, effective training begins with choosing the right exercises and workout duration. When fat loss is your priority, you should emphasize big compound movements that target major muscle groups and train until youâre decently fatigued, but not completely dead.
Overtraining has a reverse effect on your efforts by lowering your levels of anabolic hormones, slowing down your recovery and putting your lean muscle mass at risk â donât forget, you need to maintain those muscles in order to keep your metabolism running high. This doesnât mean that your workout shouldnât be as intense as possible, it simply means that you would benefit the most by limiting it to 60-70 minutes. More is not necessarily better.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.