06-06-2016, 04:59 PM
muscleup Wrote:Machines take the strain off your back and shoulders. Hammer Strength makes some excellent machines for this. Their selectorized machines are called life fitness. Every time I get an injury, I rest for a few weeks then start back on the machines before I go to free weights.
Yeah, the machines are what I have been staying with mostly. Just don't want to risk something giving out while I am lifting with free weights and wrecking myself.
"Don't be upset by the results you didn't get with the work you didn't do."