06-03-2016, 02:41 PM
Hey guys, I can use some advice.
So awhile back I posted my workout routine on this forum, and right off the bat some of you guys were able to catch on that I have some back issues. Well I injured my shoulder not too long ago. It took me out of the gym for quite awhile. Now that I am getting back into it, I have to be cautious around free weights. I really want to get a solid routine before I run my next cycle.
I am working through my shoulder injury on my own, but can anyone recommend some low impact workouts for my back?
Thanks fellas.
So awhile back I posted my workout routine on this forum, and right off the bat some of you guys were able to catch on that I have some back issues. Well I injured my shoulder not too long ago. It took me out of the gym for quite awhile. Now that I am getting back into it, I have to be cautious around free weights. I really want to get a solid routine before I run my next cycle.
I am working through my shoulder injury on my own, but can anyone recommend some low impact workouts for my back?
Thanks fellas.
"Don't be upset by the results you didn't get with the work you didn't do."