05-25-2016, 07:59 AM
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I've been saying this for years and finally in the light of scientists coming out and stating the true facts the media are finding it hard to keep demonising saturated fat.
Saturated fat is good fat. Necessary fat. It's what we are designed to eat. It doesn't make you fat. Excessive carbs do that. Eat saturated fat (not the buggered up sat fat found in processed food though) and your health will improve. As will your training.
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I've been saying this for years and finally in the light of scientists coming out and stating the true facts the media are finding it hard to keep demonising saturated fat.
Saturated fat is good fat. Necessary fat. It's what we are designed to eat. It doesn't make you fat. Excessive carbs do that. Eat saturated fat (not the buggered up sat fat found in processed food though) and your health will improve. As will your training.
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