05-25-2016, 06:02 AM
Ranking Considerations
Usefulness for Cooking
The more saturated a fat is, the less likely it is to go rancid when used in cooking.
Rancidity means that the fat is breaking down chemically due to oxidation and ingesting these fats is the reason we see increased rates of heart disease and atherosclerosis. To avoid eating rancid fats, you should cook with oils higher in saturated fat.
Usefulness for Cooking
The more saturated a fat is, the less likely it is to go rancid when used in cooking.
Rancidity means that the fat is breaking down chemically due to oxidation and ingesting these fats is the reason we see increased rates of heart disease and atherosclerosis. To avoid eating rancid fats, you should cook with oils higher in saturated fat.
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