05-25-2016, 05:59 AM
Thankfully, times have changed. Health authorities today accept that monounsaturated fats can reduce the risk of cardiovascular disease, and the essential fatty acids alpha-linolenic acid (omega 3) and linoleic acid (omega 6) are required just for life itself. Even the once-vilified saturated fat is now being re-classified as "not so bad after all," considering it's necessary for proper cell membrane function.
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