[andyebs]

update and daily progress from now

im at 89kg so slowly moving up and this is starting of week 5 so should be really coming on now plan is aim high 100kg lmao but would settle for 95kg

comp want to aim for has classes under 80kg and under 90kg under 100kg and over 100kg so ideal would be to get shredded high 80s but if not get shredded shredded and come in under 80kg

Monday
hams/calf

stiff leg deads 4 sets 8-12
standing leg curl 4 sets 8-12
seated leg curl 7 sets 10 with min rest between

standing calf press 4 sets8-12
seated calf press 4 sets 8-12

meal 1 - 4 Weetabix and protein shake
meal 2 - 4 whole eggs and bowl porridge and pink of milk
after workout shake and banana
meal 3 - sunday roast pork tats and veg
meal 4 - weight gainer shake
meal 5 - chicken and rice and veg all in wraps (barritos) think misses calls them
meal 6 egg bacon sandwich and bowl shreddies
meal 7 tex mex from burger king the ghrp6 gets the hunger going but it was so good
peanut butter and toast also as snack

have few pics on phone took when was ill so post them and try get nice new ones by weekend