02-19-2016, 12:28 AM
Right now im doing 5 sets of either 10 or 12 reps (depends on the machine) ..... is that a good amount of sets/reps for getting tone?
Whats high reps and low reps to you?
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Messages In This Thread
Whats high reps and low reps to you? - by Armstrong - 02-13-2016, 08:43 AM
Whats high reps and low reps to you? - by stillgoingstron - 02-13-2016, 08:54 AM
Whats high reps and low reps to you? - by Malik - 02-19-2016, 12:28 AM
Whats high reps and low reps to you? - by stillgoingstron - 02-19-2016, 07:35 AM
Whats high reps and low reps to you? - by Armstrong - 02-19-2016, 07:26 PM
Whats high reps and low reps to you? - by andyebs - 02-15-2016, 09:21 AM
Whats high reps and low reps to you? - by new-Jedi - 02-15-2016, 09:24 AM
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