[stillgoingstron]

My doctor says protein is the hardest of the calories to burn, so too much will mean burning less calories. I do eat a lot of protein.

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Don't understand this at all. You are using more calories breaking down and digesting the protein. Not less. You also don't get the roller coaster blood sugar ride that you get when eating carbs, so you won't feel as hungry anyway, which means eating less calories.

Is your doctor overweight?
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