02-18-2016, 07:26 AM
Thermic Effect
The thermic effect of food refers to the calorie expenditure involved in the digestion and utilisation of a nutrient once consumed. When protein is consumed, your body can use up to 30% of the sourcesâ calories in its digestion, absorption and utilisation. Therefore, a higher consumption of protein can result in increased overall energy expenditure.
The thermic effect of food refers to the calorie expenditure involved in the digestion and utilisation of a nutrient once consumed. When protein is consumed, your body can use up to 30% of the sourcesâ calories in its digestion, absorption and utilisation. Therefore, a higher consumption of protein can result in increased overall energy expenditure.
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