02-15-2016, 09:24 AM
I actually do low reps 1-5, and do 8-12 and 15-20.
When I add weight, I do lower reps. As soon as that starts to get easier, I'll often work that same weight until I'm able to get it to higher reps, 8.
For my 15-20, I'm working on trying to get a cardio effect.
For my cut, I've done a little bit of all.
However, I'm not doing nothing but super sets. Trying to my heartbeat racing through the entire workout.
When I add weight, I do lower reps. As soon as that starts to get easier, I'll often work that same weight until I'm able to get it to higher reps, 8.
For my 15-20, I'm working on trying to get a cardio effect.
For my cut, I've done a little bit of all.
However, I'm not doing nothing but super sets. Trying to my heartbeat racing through the entire workout.
[SIGPIC][/SIGPIC]
"A Jedi must have the deepest commitment, the most serious mind," Yoda.
Jedi in Training