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Kalpa cycle log
andyebs
Posting Freak
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Posts: 1,746
Threads: 296
Joined: Jan 2013
#114

02-05-2016, 11:28 AM
thrs

quad day

just done quads
squats 4 sets 8-10
leg press 4 sets 8-10 both these deep as possible
lunges 3 sets 6
seated leg curl 7 sets 10 reps with 20 seconds rest

boom in and out

diet flew off rails cos my duty to cook last night so indian take it was lol
bar that normal stuff
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Messages In This Thread
Kalpa cycle log - by andyebs - 07-20-2015, 10:06 AM
Kalpa cycle log - by Cornish_Celt - 07-20-2015, 05:42 PM
Kalpa cycle log - by stillgoingstron - 07-20-2015, 07:23 PM
Kalpa cycle log - by andyebs - 07-20-2015, 08:49 PM
Kalpa cycle log - by new-Jedi - 07-20-2015, 08:51 PM
Kalpa cycle log - by Cornish_Celt - 07-20-2015, 08:51 PM
Kalpa cycle log - by andyebs - 07-20-2015, 09:54 PM
Kalpa cycle log - by new-Jedi - 07-20-2015, 10:12 PM
Kalpa cycle log - by Cornish_Celt - 07-24-2015, 10:22 AM
Kalpa cycle log - by andyebs - 07-24-2015, 12:18 PM
Kalpa cycle log - by Cornish_Celt - 07-24-2015, 12:24 PM
Kalpa cycle log - by andyebs - 07-24-2015, 12:51 PM
Kalpa cycle log - by stillgoingstron - 07-24-2015, 06:52 PM
Kalpa cycle log - by new-Jedi - 07-24-2015, 09:16 PM
Kalpa cycle log - by stillgoingstron - 07-24-2015, 10:04 PM
Kalpa cycle log - by stillgoingstron - 07-25-2015, 07:32 PM
Kalpa cycle log - by new-Jedi - 07-25-2015, 09:33 PM
Kalpa cycle log - by andyebs - 07-27-2015, 08:30 AM
Kalpa cycle log - by andyebs - 07-27-2015, 08:42 AM
Kalpa cycle log - by andyebs - 07-27-2015, 08:44 AM
Kalpa cycle log - by stillgoingstron - 07-27-2015, 08:58 AM
Kalpa cycle log - by andyebs - 07-30-2015, 09:01 AM
Kalpa cycle log - by andyebs - 08-03-2015, 08:54 AM
Kalpa cycle log - by stillgoingstron - 08-03-2015, 10:07 AM
Kalpa cycle log - by Cornish_Celt - 08-03-2015, 10:25 AM
Kalpa cycle log - by andyebs - 08-03-2015, 12:14 PM
Kalpa cycle log - by andyebs - 08-03-2015, 12:25 PM
Kalpa cycle log - by andyebs - 08-03-2015, 12:28 PM
Kalpa cycle log - by Cornish_Celt - 08-03-2015, 12:29 PM
Kalpa cycle log - by stillgoingstron - 08-03-2015, 01:09 PM
Kalpa cycle log - by new-Jedi - 08-03-2015, 05:32 PM
Kalpa cycle log - by andyebs - 08-04-2015, 08:08 AM
Kalpa cycle log - by new-Jedi - 08-04-2015, 08:39 AM
Kalpa cycle log - by andyebs - 08-04-2015, 08:45 AM
Kalpa cycle log - by andyebs - 08-04-2015, 08:51 AM
Kalpa cycle log - by new-Jedi - 08-04-2015, 09:00 AM
Kalpa cycle log - by andyebs - 08-04-2015, 09:07 AM
Kalpa cycle log - by stillgoingstron - 08-04-2015, 09:16 AM
Kalpa cycle log - by andyebs - 08-04-2015, 12:35 PM
Kalpa cycle log - by Cornish_Celt - 08-04-2015, 01:04 PM
Kalpa cycle log - by andyebs - 08-05-2015, 01:17 PM
Kalpa cycle log - by andyebs - 08-05-2015, 01:20 PM
Kalpa cycle log - by Huge Tom - 08-05-2015, 02:15 PM
Kalpa cycle log - by Huge Tom - 08-05-2015, 02:19 PM
Kalpa cycle log - by stillgoingstron - 08-05-2015, 09:43 PM
Kalpa cycle log - by andyebs - 08-06-2015, 12:40 PM
Kalpa cycle log - by andyebs - 08-10-2015, 10:14 AM
Kalpa cycle log - by andyebs - 08-10-2015, 10:20 AM
Kalpa cycle log - by andyebs - 08-11-2015, 08:35 AM
Kalpa cycle log - by stillgoingstron - 08-11-2015, 09:04 AM
Kalpa cycle log - by andyebs - 08-11-2015, 09:44 AM
Kalpa cycle log - by andyebs - 08-12-2015, 08:45 AM
Kalpa cycle log - by andyebs - 08-12-2015, 01:56 PM
Kalpa cycle log - by andyebs - 08-13-2015, 10:33 AM
Kalpa cycle log - by stillgoingstron - 08-13-2015, 10:42 AM
Kalpa cycle log - by andyebs - 08-13-2015, 12:24 PM
Kalpa cycle log - by andyebs - 08-14-2015, 08:15 AM
Kalpa cycle log - by stillgoingstron - 08-14-2015, 10:12 AM
Kalpa cycle log - by andyebs - 08-17-2015, 08:36 AM
Kalpa cycle log - by andyebs - 08-17-2015, 09:40 AM
Kalpa cycle log - by new-Jedi - 08-18-2015, 05:03 AM
Kalpa cycle log - by andyebs - 08-18-2015, 08:39 AM
Kalpa cycle log - by andyebs - 08-18-2015, 08:47 AM
Kalpa cycle log - by andyebs - 08-18-2015, 01:47 PM
Kalpa cycle log - by new-Jedi - 08-18-2015, 10:53 PM
Kalpa cycle log - by Cornish_Celt - 08-19-2015, 06:38 AM
Kalpa cycle log - by andyebs - 08-19-2015, 08:04 AM
Kalpa cycle log - by andyebs - 08-19-2015, 08:12 AM
Kalpa cycle log - by stillgoingstron - 08-19-2015, 09:07 AM
Kalpa cycle log - by Cornish_Celt - 08-19-2015, 09:43 AM
Kalpa cycle log - by andyebs - 08-19-2015, 12:25 PM
Kalpa cycle log - by andyebs - 08-19-2015, 12:31 PM
Kalpa cycle log - by Cornish_Celt - 08-19-2015, 02:37 PM
Kalpa cycle log - by andyebs - 08-20-2015, 08:23 AM
Kalpa cycle log - by andyebs - 08-21-2015, 09:01 AM
Kalpa cycle log - by andyebs - 08-25-2015, 09:26 AM
Kalpa cycle log - by andyebs - 08-25-2015, 09:27 AM
Kalpa cycle log - by Cornish_Celt - 08-25-2015, 09:31 AM
Kalpa cycle log - by andyebs - 08-25-2015, 05:21 PM
Kalpa cycle log - by andyebs - 09-01-2015, 11:29 AM
Kalpa cycle log - by andyebs - 09-01-2015, 11:39 AM
Kalpa cycle log - by andyebs - 09-07-2015, 08:25 AM
Kalpa cycle log - by andyebs - 09-07-2015, 08:31 AM
Kalpa cycle log - by andyebs - 09-07-2015, 08:35 AM
Kalpa cycle log - by andyebs - 09-08-2015, 07:57 AM
Kalpa cycle log - by andyebs - 09-08-2015, 12:21 PM
Kalpa cycle log - by stillgoingstron - 09-08-2015, 07:20 PM
Kalpa cycle log - by andyebs - 09-09-2015, 08:07 AM
Kalpa cycle log - by andyebs - 09-09-2015, 08:12 AM
Kalpa cycle log - by stillgoingstron - 09-09-2015, 09:08 AM
Kalpa cycle log - by andyebs - 09-09-2015, 12:27 PM
Kalpa cycle log - by Huge Tom - 09-09-2015, 02:09 PM
Kalpa cycle log - by andyebs - 09-10-2015, 08:40 AM
Kalpa cycle log - by andyebs - 09-10-2015, 08:41 AM
Kalpa cycle log - by andyebs - 09-11-2015, 08:11 AM
Kalpa cycle log - by andyebs - 09-14-2015, 12:27 PM
Kalpa cycle log - by andyebs - 09-15-2015, 12:28 PM
Kalpa cycle log - by andyebs - 09-16-2015, 12:27 PM
Kalpa cycle log - by andyebs - 09-16-2015, 12:31 PM
Kalpa cycle log - by andyebs - 09-17-2015, 10:42 AM
Kalpa cycle log - by andyebs - 09-21-2015, 08:57 AM
Kalpa cycle log - by andyebs - 09-22-2015, 01:11 PM
Kalpa cycle log - by andyebs - 09-22-2015, 01:14 PM
Kalpa cycle log - by andyebs - 09-25-2015, 08:48 AM
Kalpa cycle log - by stillgoingstron - 09-25-2015, 11:39 AM
Kalpa cycle log - by andyebs - 09-28-2015, 07:55 AM
Kalpa cycle log - by andyebs - 10-05-2015, 12:08 PM
Kalpa cycle log - by andyebs - 12-08-2015, 09:28 AM
Kalpa cycle log - by andyebs - 02-02-2016, 12:20 AM
Kalpa cycle log - by andyebs - 02-02-2016, 12:25 AM
Kalpa cycle log - by stillgoingstron - 02-02-2016, 01:28 AM
Kalpa cycle log - by andyebs - 02-02-2016, 02:35 AM
Kalpa cycle log - by andyebs - 02-04-2016, 09:35 AM
Kalpa cycle log - by andyebs - 02-05-2016, 11:28 AM
Kalpa cycle log - by andyebs - 02-08-2016, 02:28 PM
Kalpa cycle log - by andyebs - 02-08-2016, 02:37 PM
Kalpa cycle log - by andyebs - 02-09-2016, 02:52 PM
Kalpa cycle log - by andyebs - 02-09-2016, 02:54 PM
Kalpa cycle log - by stillgoingstron - 02-09-2016, 06:07 PM
Kalpa cycle log - by andyebs - 02-10-2016, 09:45 AM
Kalpa cycle log - by andyebs - 02-11-2016, 10:26 PM
Kalpa cycle log - by andyebs - 02-17-2016, 09:32 PM
Kalpa cycle log - by andyebs - 03-01-2016, 03:01 PM
Kalpa cycle log - by andyebs - 03-01-2016, 03:03 PM
Kalpa cycle log - by usmarine4life - 03-01-2016, 06:04 PM
Kalpa cycle log - by andyebs - 03-02-2016, 09:32 AM
Kalpa cycle log - by eazy - 03-02-2016, 09:52 AM
Kalpa cycle log - by andyebs - 03-02-2016, 10:53 AM
Kalpa cycle log - by stillgoingstron - 03-02-2016, 11:13 AM
Kalpa cycle log - by andyebs - 03-02-2016, 11:21 AM
Kalpa cycle log - by andyebs - 03-02-2016, 01:41 PM
Kalpa cycle log - by andyebs - 03-03-2016, 11:08 AM
Kalpa cycle log - by stillgoingstron - 03-03-2016, 05:28 PM
Kalpa cycle log - by andyebs - 03-04-2016, 09:47 AM
Kalpa cycle log - by andyebs - 03-04-2016, 09:55 AM
Kalpa cycle log - by andyebs - 03-08-2016, 11:29 AM
Kalpa cycle log - by Huge Tom - 01-22-2023, 08:35 AM

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