[andyebs]

cheers there new ones lol

took some measurements last night and then looked back on this thread to see when last done some
on page 9 saw these from 7-9-15
BF-13.5
Biceps--15.5
Chest -- 43
Waist --32
Quads 23.5
Calf 15.5
Forearm 12
Weight 82kg

so hear is last night ones
BF- im not even measuring lol
biceps --16
chest --44
waist --38 this is my biggest gain lmao
quads --24
calf --16
forearm --13 but that's right my left is whole inch smaller (wonder why this is lol)
weight 86.5kg

so maintained most if not all gains from last cycle but added lot of fat so hard to compare
but had to have little measure to be sure was growing and will do some every week or too and show if get improvements