01-21-2016, 07:01 PM
If you are doing the same exercises for the same number of reps/same weight, you wonât make much progress at the gym. Mix up your routine, shock the muscles and progressively overload them â meaning your lifts should be increasing over time. There are tons of great routines out there you can follow, so there really is no excuse not to change things up every once in a while.
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