12-18-2015, 10:42 AM
stillgoingstron Wrote:[SIZE="3"]
Another good post mate. Particularly like number 3 regarding overtraining (that some people think doesn't exist.)
But its all a good reminder of what needs to be done.
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its good artical but one of the greats
and think that subject will split opion for long time lol
but to be fair i train in lunch so only ever have 50mins day but do squeeze lot in