12-07-2015, 11:17 AM
I always put a bench under my arse so my legs are 90deg at the knee . that's just how I do it I got safety both ways on the smith that's just my op
Is There a "Best" Way to Squat?
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Is There a "Best" Way to Squat? - by andyebs - 12-07-2015, 09:28 AM
Is There a "Best" Way to Squat? - by stillgoingstron - 12-07-2015, 10:00 AM
Is There a "Best" Way to Squat? - by andyebs - 12-07-2015, 10:04 AM
Is There a "Best" Way to Squat? - by teebusa - 12-07-2015, 11:17 AM
Is There a "Best" Way to Squat? - by stillgoingstron - 12-07-2015, 03:29 PM
Is There a "Best" Way to Squat? - by andyebs - 12-07-2015, 03:32 PM
Is There a "Best" Way to Squat? - by stillgoingstron - 12-07-2015, 04:39 PM
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