11-03-2015, 09:11 AM
UPPER PECS
You might think Iâm going to suggest doing incline presses and flyes, but thereâs much more to it. On inclines, I used to change the angle of the bench every set. I started at 15 degrees, then went up to 25, then 35, then 50 degrees. I often did two, sometimes three, sets at each angle. That way, no part of my upper chest escaped training.
I also firmly believe in incorporating heavy days to develop maximum size in the upper pecs. Once a week, I did extra-heavy inclines, no more than five or six reps per set. To complement that, I worked as many muscle-shocking principles into my routine as I could: forced reps, rest/pauses, drop sets, etc.
You might think Iâm going to suggest doing incline presses and flyes, but thereâs much more to it. On inclines, I used to change the angle of the bench every set. I started at 15 degrees, then went up to 25, then 35, then 50 degrees. I often did two, sometimes three, sets at each angle. That way, no part of my upper chest escaped training.
I also firmly believe in incorporating heavy days to develop maximum size in the upper pecs. Once a week, I did extra-heavy inclines, no more than five or six reps per set. To complement that, I worked as many muscle-shocking principles into my routine as I could: forced reps, rest/pauses, drop sets, etc.
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