10-31-2015, 05:37 PM
[SIZE="3"]
After a slightly longer lay off than I was expecting I resumed with a day of squats. Loads of warm up sets, then a 6 x 6 workout. Less weight than last time.
Finished with 3 sets 10 reps side lats and same for rear lats.
[/SIZE]
After a slightly longer lay off than I was expecting I resumed with a day of squats. Loads of warm up sets, then a 6 x 6 workout. Less weight than last time.
Finished with 3 sets 10 reps side lats and same for rear lats.
[/SIZE]