10-31-2015, 08:10 AM
I've tried a ton of different workouts when I wanted to just reach the size I had in mind I trained very heavy to failure on a 2 day on 1 day off split. I still train heavy but change to lighter weight eow. I have learned more is not always better,I get a lot more rest in these days and I see better gains. I never get too fancy with programs to me weights weight I just try and change it up here and there. I focus way more on details , fullness, and separation in my muscles now. But imo muscles are made in the kitchen when I really dedicated myself to eating right is when I started making my best gains in the gym.