10-29-2015, 10:55 PM
great read. i use both. but honestly machines make workout easier, although free weights are bad ass pumps for me
machines vs free wieghts
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machines vs free wieghts - by andyebs - 10-21-2015, 09:32 AM
machines vs free wieghts - by stillgoingstron - 10-21-2015, 08:18 PM
machines vs free wieghts - by Armstrong - 10-22-2015, 05:20 AM
machines vs free wieghts - by Jagger_8888 - 10-29-2015, 10:55 PM
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