you views on training

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you views on training

Maximize
Junior Member

Posts: 11
Threads: 2
Joined: Oct 2015

10-21-2015, 01:53 AM

I'm glad this topic came up. I did mostly chest and upper body when I first stated working out in high school (I guess I didn't have any friends who wouldn't let me skip leg day lol). I need to get on a good routine that targets legs and lower back a lot (after my back injury heals of course). One thing I have noticed is that I use to train with 12-15 reps per set, but last year I kinda started the Bill Starr 5x5 Intermediate Linear program which does only 5 reps per set. And let me tell you that my max bench skyrocketed! So I'm trying to do 5 rep sets now when trying to improve my maxes. So who has a good training program for bird legs here? (That's me haha).

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Messages In This Thread

you views on training - by andyebs - 10-13-2015, 12:27 PM

you views on training - by stillgoingstron - 10-13-2015, 12:40 PM

you views on training - by Armstrong - 10-14-2015, 12:26 AM

you views on training - by andyebs - 10-14-2015, 09:22 AM

you views on training - by Maximize - 10-21-2015, 01:53 AM

you views on training - by Jagger_8888 - 10-29-2015, 10:56 PM

you views on training - by hangin - 10-31-2015, 08:10 AM

you views on training - by Cornish_Celt - 10-31-2015, 09:13 AM

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