10-12-2015, 09:25 AM
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Had a go for a few weeks when two of the wimps I train with had rotator cuff issues and used bands to strengthen them.
I was surprised at how good they are and how good a workout you could have with them.
I'm sure you could incorporate them to overcome sticking points and I certainly don't think they are a gimmick.
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Had a go for a few weeks when two of the wimps I train with had rotator cuff issues and used bands to strengthen them.
I was surprised at how good they are and how good a workout you could have with them.
I'm sure you could incorporate them to overcome sticking points and I certainly don't think they are a gimmick.
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