10-04-2015, 07:29 PM
Armstrong Wrote:yesterday I took a day off, it shoulda been shoulders and tri's but my body was yelling at me for rest and boy did I need it, so today I will be hitting shoulders/tri's.
Listen to your body everyone, if you need a day off take it, this is the time you should be pounding food into your body and get as much sleep as possible so you can start growing
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Couldn't agree more with the above.
Squats, bench press and barbell rows for me today. Some extra triceps stuff thrown in at the end, but not much.
Anyway, just to change up the 5 x 5 routine a bit, I stayed with the same weight as last time and did 5 x 6. Aiming to do 5 x 7 next time and then up the weight and back to 5 x 5. Never done this before, so interested to see what happens
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