10-04-2015, 03:14 PM
yesterday I took a day off, it shoulda been shoulders and tri's but my body was yelling at me for rest and boy did I need it, so today I will be hitting shoulders/tri's.
Listen to your body everyone, if you need a day off take it
, this is the time you should be pounding food into your body and get as much sleep as possible so you can start growing 
Listen to your body everyone, if you need a day off take it
, this is the time you should be pounding food into your body and get as much sleep as possible so you can start growing