09-29-2015, 09:52 AM
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At my age I get far more out of lower reps. Something like 5 x 5. Not the Dorian Yates intensity, but enough to know I've worked out.
I also need a lot more recovery than I did 10 years ago.
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At my age I get far more out of lower reps. Something like 5 x 5. Not the Dorian Yates intensity, but enough to know I've worked out.
I also need a lot more recovery than I did 10 years ago.
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