[andyebs]

Peanut butter and fruit

Peanut butter contains about 5g of protein per tablespoon, 8 grams of fat and 3 grams of carbs, making it a good high protein snack. Some people like to eat peanut butter spread on a slice of bread, but personally I like it more with fruit. This way you are also adding some fiber to your protein snack.

my misses makes bananna things splits bananna down side crams with peanut butter wrapped in foil in the oven for a bit then in a bowl covered in greek yougart