[andyebs]

i think hes hit nail on the head
and he is from that background where shouting and telling the hard truth hurts so thats hes way

agai like him ive been fat and i was lazy mindset crap
i had to change inside to change outside and then whe you do that the skys your limit

i posted one from comedian some blond hair girl on my facebook
and the amount of abuse got from overweight people with there excuses i had to delete it as kicked off but it was always they couldnt do it due to this and that
and they have done the slim fats diet and the 500 cal diets it doesnt work but hell cant suggest maybe that if go gym and eat the right food not products that may work

a girl asked me for advice one time and i gave her training plan and diet but due to it being double what she was eating and not losing she couldnt see it made sense and the fact it had wieght training she looked at me like i was crazy