09-12-2015, 06:32 AM
Oatmeal
Oats contain about 12g of protein per 100g serving. Adding a cup of yogurt to your bowl of oatmeal will add another 8-10 grams of protein scoop of protein powder another 20grams to 30 grams to your snack. Serve warm oatmeal with a bit of maple syrup or cinnamon on top.
Oats contain about 12g of protein per 100g serving. Adding a cup of yogurt to your bowl of oatmeal will add another 8-10 grams of protein scoop of protein powder another 20grams to 30 grams to your snack. Serve warm oatmeal with a bit of maple syrup or cinnamon on top.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.