[andyebs]

tuesday
diet, training and supps
chest
incline dumbell press 4 sets 8-10 reps
incline fly 4 sets 6-8 reps
flat barbell press 4 sets 8-10 reps
dumbell pullover 4 sets 6-8 reps
press ups 3 sets to failure



diet
meal 1 --3 Weetabix with whole milk honey and misses smoothie witch is quite high cals has
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana and 5g creatine got tubs of it so may as well use it up
meal 3 --spag bol
meal 4 --- peanut butter sandwich and oat bar
meal 5--tuna pasta salad
meal 6 - 3 boiled egg and toast and bowl of porragde and honey

with gear use everything is going well night sweats are the worst thing soaked in morning