[tj805]

Honestly man, I have no pointers to give that would probably be considered good advice. I am in no way a pro or credible source. My Personal Trainer is not a nutritionist, so he kind of just taught me what to eat and not how to eat. I have a hard enough time following his workout routine with my work schedule. Couldnt imagine following a specific diet when i leave the gym at 10am and range getting home from work between 7pm and 11pm at night. I am sure our metabolisms work way different, based on some of ur posts too. I don't count calories. I just watch what I eat and how I workout. Seems to work for me. I am kinda curious man cuz u say u weigh about 175lbs., but I weigh 205. I know u said u don't know ur exact body fat, but u act like it is up there. I wanted to hold out until after PCT on this cycle so I had a before and after pic, cuz it makes it more of a surprise to me, but u should post a pic bro. I will do one too if u do. I am kinda curious now with a diet like that... how long have u been doing it? :confused:

Yea, well I'm increasing it. I don't mind putting on some body weight, but I can't let it rise too fat.

Do you use a formula to obtain your caloric needs? I'm like an idea what I should try to get up too. I'm thinking of adding another 700, and seeing what happens from there. I only weight 175 pounds, so I'm not exactly feeding a monster.

I won't even tell you what I weighed when I started. LOL